Did you hear it …? It’s a real thing, don’t get confused!

Rutgers University defines it as the use of plants and plant-based activity for the purpose of human healing and rehabilitation. It can help heal people with physical, mental, emotional, and social disabilities.

Nowadays our life revolves around our jobs whether we like it or not also we struggle with our day to day life stress, some struggle with their health issues others with their love life and with all this we get a toll of stress in our life which affects our physical and mental health.

Plant therapy – it might sound like a new fad, but in fact, the practice is ancient. Engaging with plants can have a relaxing, peaceful effect on many people. For individuals struggling with mental illness and depression, plants can help to generate positive emotions and help people to find meaning in their lives.

Anyone who works in their garden will likely tell you about the benefits of getting their hands dirty, watching plants grow, and connecting with their environment.

The American Horticultural Therapy Association defines this type of therapy as “the engagement of a person in gardening and plant-based activities, facilitated by a trained therapist, to achieve specific therapeutic treatment goals.”

Different Types of Plant Therapy

There are many ways that plants can be used therapeutically to improve our mental health. Choosing the right method for you depends on your interests and personality. Some of these things may work for you and not for others, and vice versa. Some of the main ways that plants can be used to help boost your mood or deal with symptoms of deeper issues like anxiety and depression are:

• Essential oils
• Gardening/taking care of plants
• Spending time in nature
• Healthy eating/diet

These things can be used individually or in combination as part of a healthy lifestyle. You can choose to take them up on your own or do more research and seek out guidance to get the maximum benefit. For example, you can start a garden yourself and experience many benefits or participate in a horticultural therapy program for additional help.

How Plant Therapy Improves Physical & Mental Health

• Gardening encourages relaxation
• Looking after plants releases feel-good hormones

·        Prolongs Attention Span

·        Boosts Self-Esteem

• Gardening promotes a sense of responsibility

·        Improves Mood

·        Boosts Air Quality

·        Encourages Healthy Eating

·        Promotes Exercise

·        Decreases Risk of Illness

If you are interested in reaping the benefits of gardening and tending to plants, there are some simple ways to get started right away Come in contact with Green Culture we not only sale plants but we make people get  connected with  plants…